Weigh In record (no journal entry) for 14 January 2010
|
248.4 lb
Lost so far: 66.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2010:
|
680 kcal
|
Fat: 16.89g | Prot: 34.22g | Carb: 116.40g.
Breakfast: apple, Dunkin' Donuts Coffee with Skim Milk. Lunch: Acorn Squash, Beef Broth or Bouillon (Canned), Celery, zucchini, garden salad, squash, ham steak. Dinner: sauerkraut , ham steak, Acorn Squash, zucchini, Celery, Beef Broth or Bouillon (Canned), squash, garden salad. Snacks/Other: Sugar Free Spearmint Gum, Fulfill Vitamin Enhanced Fitness Drink Mix. more...
|
|
3318 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RJBurke's weight history
|