Weigh In record (no journal entry) for 13 May 2016
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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193 kcal
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Fat: 0.68g | Prot: 10.12g | Carb: 39.29g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. more...
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losing 8.4 lb a week
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