Weigh In record (no journal entry) for 20 November 2011
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1904 kcal
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Fat: 49.06g | Prot: 83.51g | Carb: 306.83g.
Breakfast: Bananas, Brown Sugar , Oatmeal. Lunch: Bananas, Chili (Small). Dinner: Chicken Pot Stickers, Sugar Snap Peas, Sesame Oil, Sesame Seeds, Soy Sauce, Chicken Pot Stickers, Sugar Snap Peas, Sesame Oil, Sesame Seeds, Soy Sauce. Snacks/Other: Organic No Salt No Oil Microwave Popcorn, Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 1.4 lb a week
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