Weigh In record (no journal entry) for 20 November 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1431 kcal
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Fat: 67.16g | Prot: 83.36g | Carb: 131.12g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites. Lunch: Zucchini, Portabella Mushrooms, Onions, Extra Virgin Olive Oil, Baked or Broiled Cod. Dinner: Sundried Tomatoes, Artichoke Hearts, Portabella Mushrooms, Baked or Broiled Shrimp, Olive Oil, Cooked Asparagus (from Fresh), Plain Cheeseburger on Bun. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Tangerines (Mandarin Oranges), TLC Chewy Granola Bars - Trail Mix. more...
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2576 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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