justinwillis1's Journal, 13 May 2016

215.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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894 kcal

Fat: 36.23g | Prot: 82.01g | Carb: 62.19g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Peanut Butter, Cooked Egg White, Salsa. Lunch: Saltine Crackers, Beef Goulash. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Saltine Crackers. more...

2737 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...