Weigh In record (no journal entry) for 13 May 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2741 kcal
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Fat: 119.60g | Prot: 100.67g | Carb: 333.44g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zanahoria, Lechuga de Hoja Verde, Tomates, Plátano, Porotos con Riendas. Dinner: McDonald's Papas Fritas (Chicas), McDonald's Empanadas de Queso (3), Burger King Gaseosa (Regular), Burger King Aros de Cebolla, Burger King Whopper Extreme Doble. Snacks/Other: Gustino Soft Cakes Raspberry, Costa Frac Chocolate. more...
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2625 kcal
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Activities & Exercise:
Shopping - 24 minutes, Desk Work - 5 hours, Sitting - 1 hour and 31 minutes, Standing - 3 hours and 38 minutes, Bathing - 54 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 13 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 4.6 lb a week
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