MMDuff10's Journal, 13 May 2016

128.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 112.34g | Prot: 100.20g | Carb: 92.46g.   Breakfast: Frito-Lay Munchies Flamin' Hot Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rockstar Lemonade, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Michelob Ultra Light Beer, Cucumber (Peeled), Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Great Value Sliced Cheese 2%, Kraft Mayo. Snacks/Other: Great American Cookies Peanut Butter Cookie. more...

2255 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 2 hours, Elliptical - 42 minutes, Resting - 6 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...