Weigh In record (no journal entry) for 13 May 2016
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193.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1957 kcal
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Fat: 110.00g | Prot: 77.75g | Carb: 168.88g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. Lunch: McDonald's Sausage, Egg & Cheese McGriddle. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Great Value Sliced Swiss Cheese, Schwebel's Hearth Baked Jewish Rye Bread, Hellmann's Real Mayonnaise, Brookdale Original Chili with Beans, Ragu Cheesy Double Cheddar. more...
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2603 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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