Weigh In record (no journal entry) for 12 May 2016
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1599 kcal
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Fat: 58.16g | Prot: 120.41g | Carb: 130.24g.
Breakfast: Water, Tea (Brewed), Bananas, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Trader Joe's Cilantro Chicken Sausage, Baby Carrots, Water, Red Tomatoes. Dinner: Endangered Species Chocolate 72% Supreme Dark Chocolate, Trader Joe's Lightly Salted Ridge Cut Potato Chips, Jason's Deli Italian Pasta Salad, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Housework - 6 hours, Desk Work - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 4 hours and 23 minutes. more...
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gaining 0.6 lb a week
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