Weigh In record (no journal entry) for 13 May 2016
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172.7 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1620 kcal
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Fat: 69.00g | Prot: 58.00g | Carb: 147.50g.
Breakfast: Nature Made Chewable Vitamin C, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Tassos Roasted Red Pepper & Cheese Spread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Fresh & Easy Steak Fries, Bantry Bay Mussels. Snacks/Other: Tostitos Artisan Recipes Fire-Roasted Chipotle, Stolichnaya Raspberry vodka, Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 3.0 lb a week
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