Weigh In record (no journal entry) for 13 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2189 kcal
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Fat: 128.35g | Prot: 130.43g | Carb: 120.32g.
Breakfast: Aldi Kochschinken, Aldi Lachsschinken, Aldi Bacon, Rührei, Tomaten, Wasser, Salatgurke, Latte Macchiato. Lunch: Latte Macchiato (Frank), Soljanka, Wasser, Mühlenhof Wiener Würstchen. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Netto French Salat Dressing, Maredo Rumpsteak (250g), Latte Macchiato (Frank), Bifi Salami. Snacks/Other: Manner Original Neapolitaner, Gummibärchen. more...
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gaining 4.6 lb a week
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