Weigh In record (no journal entry) for 13 May 2016
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1248 kcal
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Fat: 43.69g | Prot: 77.44g | Carb: 137.63g.
Breakfast: Qualy Qualy Light, Scala Queijo Prato, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Linguado no Forno ou Grelhado, Ovo de Codorna, Ervilhas, Alho, Batata Doce, Batata Baroa, Cenouras, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Azeite de Oliva Extra-Virgem, Palmito, Café, Agrião. Dinner: Queijo Branco, Sadia Presunto Parma, Bimbo Rap10 Integral, Sadia Presunto Parma, Natural One Laranja de Verdade. Snacks/Other: Jasmine Cookies Integrais Café, Café. more...
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losing 4.6 lb a week
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