LindaTavares's Journal, 14 January 2010

152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 27.18g | Prot: 81.23g | Carb: 61.39g.   Breakfast: fat free cottage cheese, skim milk, eas protein shake. Lunch: grilled chicken, greek salad. Snacks/Other: brownie, carnation instant breakfast, no sugar. more...

2060 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...