Weigh In record (no journal entry) for 13 May 2016
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121.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1373 kcal
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Fat: 39.34g | Prot: 83.57g | Carb: 173.73g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Flaxseed Seeds, Uncle Tobys Uncle Tobys Gourmet Temptations, PAM Calci Smart Milk. Lunch: Flat White, Sealord Wild Caught No Added Salt Pink Salmon, Mediterranean Salad. Dinner: Sour Dough Bread, Cooked Leek, Cooked Asparagus (from Fresh), Baked or Grilled Salmon. Snacks/Other: Apples, Ginger Loaf. more...
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3094 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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