Weigh In record (no journal entry) for 13 May 2016
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2076 kcal
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Fat: 66.97g | Prot: 84.60g | Carb: 180.56g.
Breakfast: Mars Celebrations (10g), Pflaumen, Alpro Soya Sojamilch Light, Haferflocken, Apfel. Lunch: Beck's Bier (330 ml), Weißwein, Iglo Rahm-Spinat, Roastbeef, Harry Mehrkornbrötchen (70g). Dinner: Haribo Gummibärchen, Sauce Hollandaise, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Spargel, Weißwein. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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werner34's weight history
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