Nachum's Journal, 21 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 24.07g | Prot: 37.41g | Carb: 184.47g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Pumpkin, Sweet Potato, Fuji Apples. Dinner: Sweet Potato. more...

2422 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...