Weigh In record (no journal entry) for 13 May 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2511 kcal
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Fat: 63.65g | Prot: 206.96g | Carb: 254.00g.
Breakfast: Baked Beans, Egg, Asda Whole Milk, Whole Milk, green and blacks cocoa, whole milk. Lunch: Mixed Vegetables, chicken breast. Dinner: Salmon, Tesco Easy Cook Long Grain Rice. Snacks/Other: Whole Milk, Whole Milk, green and blacks cocoa, whole milk. more...
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gaining 1.1 lb a week
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