Weigh In record (no journal entry) for 13 May 2016
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253.8 lb
Lost so far: 11.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1542 kcal
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Fat: 62.90g | Prot: 71.10g | Carb: 184.70g.
Breakfast: Wassermelone, Cocktailtomaten, Mischkornbrot, Ostsee Fisch Makrele Geräuchert. Lunch: Ahornsirup, Grandessa Himbeermarmelade, Birnen, Äpfel, 100% Vollkornwaffeln. Dinner: My Best Veggie Cordon Bleu, Gemischter Salat mit Dressing, Tomatensoße, Gekochte Grüne Bohnen (Frischware), Bulgur (Gekocht). more...
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3324 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 38.6 lb a week
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