Weigh In record (no journal entry) for 20 November 2011
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255.0 lb
Lost so far: 40.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2638 kcal
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Fat: 88.36g | Prot: 49.87g | Carb: 432.42g.
Breakfast: mango frozen, Five Alive Natural Citrus Beverage, strawberry. Lunch: prunes, watermelon. Dinner: white bread, sausage, cesar salad, crouton, Cos or Romaine Lettuce. Snacks/Other: Margarine, pepsi, tim hortons cap. more...
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3139 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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