Weigh In record (no journal entry) for 20 November 2011
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1175 kcal
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Fat: 58.02g | Prot: 134.55g | Carb: 40.75g.
Breakfast: Tuna Sashimi, Yellowtail Sashimi. Lunch: Regular Tofu (with Calcium Sulfate). Dinner: Chicken Thigh (Skin Not Eaten), Raw Qephor, Oat Bran, Regular Tofu (with Calcium Sulfate). Snacks/Other: Pomegranate Raspberry Green Tea, Dry Roasted Mixed Nuts, Tea (Brewed), Coffee, Tea (Brewed). more...
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1877 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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