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Alexyuri
Journal
13 May 16
Alexyuri's Journal, 13 May 2016
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Weigh In record (no journal entry) for 13 May 2016
206.1 lb
Lost so far:
25.4 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
1078 kcal
Fat: 51.41g | Prot: 34.38g | Carb: 110.26g.
Breakfast:
Nesquik Какао на Молоке, Вода, Вкуснотеево Творожный Сырок Глазированный.
Lunch:
Огурец (с Кожурой), Чизкейк, Вода, Чебурек, Кофе с Молоком.
Dinner:
Вода, Чай Несладкий, Картофель Отварной.
more...
2287 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 12.3 lb a week
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