Weigh In record (no journal entry) for 20 November 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1983 kcal
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Fat: 91.93g | Prot: 80.21g | Carb: 175.76g.
Breakfast: Blueberry Pancakes , Dietetic Syrup, Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Whole Wheat Bread, Meat Loaf, Cream of Tomato Soup (Prepared with Milk). Dinner: Macaroni or Noodles with Cheese, Coleslaw, Pork Loin (Country-Style Ribs). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Whiskey, Pub Mix, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2146 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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