I'm starting two challenges. Hopefully this will get me to lose fat like I want.
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1124 kcal
|
Fat: 32.71g | Prot: 53.74g | Carb: 142.91g.
Breakfast: cream of wheat, almond breeze original, Dunkin' Donuts Coffee Cream Sugar. Lunch: barbeque sauce, roasted vegetables, yellow rice. Dinner: blue cheese salad, fried tofu. Snacks/Other: whey protein, mix1. more...
|
|
2038 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|