Omega75's Journal, 20 November 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 21.43g | Prot: 40.13g | Carb: 90.36g.   Breakfast: Chinese Broccoli (Cooked), Sticky Rice. Lunch: Meatless Egg Roll, Stuffed Pepper with Rice and Meat. Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Mixed Salad Greens. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...