maparmer's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010

230.6 lb Lost so far: 15.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:

560 kcal

Fat: 19.00g | Prot: 35.00g | Carb: 62.00g. Breakfast: Egg McMuffin. Lunch: WeightWatchers Smart Ones Fajita Chicken Supreme. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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maparmer's weight history