Weigh In record (no journal entry) for 20 November 2011
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214.7 lb
Lost so far: 22.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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48 kcal
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Fat: 2.00g | Prot: 1.00g | Carb: 8.00g.
Breakfast: Zeal All In One Nutritioinal Drink. more...
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losing 1.6 lb a week
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Cliff from cowtown's weight history
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