Weigh In record (no journal entry) for 13 May 2016
|
144.4 lb
Lost so far: 69.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2016:
|
1271 kcal
|
Fat: 88.30g | Prot: 98.88g | Carb: 8.39g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kaali, Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Huhtahyvät Lihahyytelö, Valio Arki Gouda Viipale, Meira Natural Maapähkinä. more...
|
|
3200 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Reading - 3 hours, Watching TV/Computer - 1 hour, Housework - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|