Weigh In record (no journal entry) for 13 May 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1676 kcal
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Fat: 49.67g | Prot: 104.83g | Carb: 199.32g.
Breakfast: Clementinen, Chia Samen (Aga Saat), Schneekoppe Leinsamen Geschrotet, Apfel, ESN Designer Whey Peanut Butter Cookie Dough, Banane, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Blanc Caotina Schwarze Schokolade. Dinner: Gut & Günstig Speisequark 20% Fett I. Tr., ESN Micellar Casein Lemon-Cake. Snacks/Other: Zetti Edel Bitter 85% Kakao, ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 10.8 lb a week
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