Weigh In record (no journal entry) for 13 May 2016
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1752 kcal
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Fat: 48.03g | Prot: 77.28g | Carb: 250.46g.
Breakfast: Aldi Salami, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Schinken, Käse, Kamps Käsebrötchen Überbacken. Dinner: Pellkartoffeln, Schweinesteak oder Schnitzel. Snacks/Other: Power Point Energy Drink, Bäcker Bachmeier Bayrische Brezeln, Nektarinen, Banane, Coca-Cola Coca-Cola Zero, Ensinger Apfel-Johannisbeer-Schorle. more...
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2945 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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