Weigh In record (no journal entry) for 13 May 2016
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1017 kcal
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Fat: 36.93g | Prot: 87.49g | Carb: 87.91g.
Breakfast: Nasi Putih, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Teh (Buatan). Lunch: Cumi-cumi, Nasi Putih, Sayur Campuran, Tempe Bacem. Dinner: Telur Rebus, Sayur Campuran, Cumi-cumi, Tempe Bacem. Snacks/Other: MuscleMeds Carnivor. more...
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gaining 15.4 lb a week
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 Comments
Hallo bank.. naik bank ? Selamat
12 May 16 by member: nh444111
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Hallo bank.. naik bank ? Selamat
12 May 16 by member: nh444111
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Iya skrg tujuannya naikkan bb... tp kalori q msh kurang
13 May 16 by member: k412lz
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Iya skrg tujuannya naikkan bb... tp kalori q msh kurang
13 May 16 by member: k412lz
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Semoga kenaikan berat badan tidak menular pada ku ya ... pait pait pait pait (*obsesi 40)
13 May 16 by member: nh444111
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Hahaha.. yg naik air & massa otot gpp nhai
13 May 16 by member: k412lz
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13 May 16 by member: nh444111
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14 May 16 by member: k412lz
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