Weigh In record (no journal entry) for 20 November 2011
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1577 kcal
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Fat: 54.95g | Prot: 73.38g | Carb: 224.66g.
Breakfast: Sugar Free Apple & Cinnamon Instant Oatmeal, 100% Lactose Free Fat Free Milk. Lunch: Cream Cheese Roll with Salmon. Dinner: 100% Lactose Free Fat Free Milk, Oven Roasted White Turkey, Whipped Cream Cheese, Hearty Light Multi-Grain English Muffins. Snacks/Other: Walnuts, Special K Bar Vanilla Crisp, Mousse Temptations - Chocolate Indulgence, Fuji Apples, Summer Fruit Salad. more...
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1877 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.2 lb a week
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jtedesco's weight history
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