|
:(
|
157.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
1466 kcal
|
Fat: 77.17g | Prot: 164.48g | Carb: 51.04g.
Breakfast: Compliments Fully Cooked Bacon, Almonds, Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Lettuce Salad with Assorted Vegetables, Butter (Salted), Lilydale Chicken Breast Boneless Skinless. Dinner: Butter, Mushrooms, Lettuce Salad with Assorted Vegetables, Superstore Lean Ground Beef. Snacks/Other: Almonds, QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|