Weigh In record (no journal entry) for 12 May 2016
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231.4 lb
Lost so far: 34.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2055 kcal
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Fat: 89.57g | Prot: 115.35g | Carb: 201.08g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Cherry Tomatoes, Chicken Breast, Lettuce, Star Queen Spanish Olives, Omaha Steaks Natural Casing Kielbasa (Fully Cooked). Snacks/Other: M&M's Peanut M&M's (Package), Strawberries, Bing Cherries, Great Value Pineapple Chunks, Grapes, Blackberries, Honeycrisp Apples. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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