Weigh In record (no journal entry) for 12 May 2016
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278.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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3827 kcal
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Fat: 207.75g | Prot: 420.11g | Carb: 95.52g.
Breakfast: Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Peanut Butter, Now Foods Whey Protein Isolate Unflavored, Clover Stornetta Farms Heavy Whipping Cream, Now Foods Whey Protein Isolate Unflavored. Dinner: Bubbies Pure Kosher Dills, Eden Foods Organic Sauerkraut, Publix Red Bell Pepper, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain. more...
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losing 7.0 lb a week
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