Weigh In record (no journal entry) for 20 November 2011
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1119 kcal
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Fat: 35.65g | Prot: 149.13g | Carb: 60.96g.
Breakfast: Raspberries. Lunch: Potatoes (Flesh, with Salt, Boiled), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Arugula Lettuce, White Turkey (Deli Cut Rotisserie). Dinner: Raspberries, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Egg White, Raspberries, aderezo italiano, Lime, Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Almonds, Peanut Butter Cream Protein Bar, Triple Whey Protein. more...
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1245 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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