want6pkback's Journal, 12 May 2016

223.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 63.65g | Prot: 86.53g | Carb: 60.19g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Blackberries, Coffee (Brewed From Grounds). Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cucumber (Peeled), Dry Roasted Pistachio Nuts (with Salt Added), Tap Water. more...

3845 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...