Weigh In record (no journal entry) for 12 May 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2016:
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1581 kcal
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Fat: 98.17g | Prot: 100.60g | Carb: 84.69g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mancini Fried Sweet Peppers with Onions, Beef Steak. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mission Avocado, Roma Tomatoes, 365 Chunk White Albacore Tuna in Water. Snacks/Other: Planters Honey Roasted Peanuts, Lemon Cake with Icing, Granny Smith Apples. more...
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gaining 1.2 lb a week
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