Weigh In record (no journal entry) for 20 November 2011
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205.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1750 kcal
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Fat: 85.73g | Prot: 60.06g | Carb: 183.80g.
Breakfast: Multi Grain Cheerios, Original Powder Creamer. Lunch: Rice Cakes - Cheddar Cheese, Baked Original Potato Chips, Turkey Breast Meat, Swiss Cheese. Dinner: Lighten Up Honey Mustard Dressing, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Tomatoes, Spinach, Onions. Snacks/Other: Vanilla Ice Creams, Winter Spiced Nuts. more...
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2626 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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