Weigh In record (no journal entry) for 20 November 2011
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145.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1280 kcal
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Fat: 51.35g | Prot: 90.13g | Carb: 117.87g.
Breakfast: Maple Syrup, Butter, Plain Pancakes, Grapes, Cottage Cheese. Lunch: Melba Toast, Cioppino Seafood Stew. Dinner: Chow Mein or Chop Suey, Cashew Chicken. Snacks/Other: Lemon Hummus, Baked Sea Salt & Pepper Rice Crisps. more...
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gaining 19.6 lb a week
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manriquez's weight history
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