J.Caz's Journal, 13 January 2010

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Weigh In record (no journal entry) for 13 January 2010

187.8 lb Lost so far: 2.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:

1440 kcal

Fat: 44.00g | Prot: 75.00g | Carb: 179.00g. Breakfast: Cookies 'N Creme. Lunch: Picante Medium Salsa, Tortilla Chips. Dinner: Chili Cheese. Snacks/Other: 1% Chocolate Milk, Granny Smith Apple. more...

2893 kcal

Activities & Exercise: Plyometrics - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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J.Caz's Journal, 13 January 2010

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