Weigh In record (no journal entry) for 20 November 2011
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238.0 lb
Lost so far: 8.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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599 kcal
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Fat: 27.68g | Prot: 38.13g | Carb: 48.40g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Cheddar Cheese, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Egg, Egg White, Coffee. more...
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losing 7.0 lb a week
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Sunryze6's weight history
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