Weigh In record (no journal entry) for 12 May 2016
|
143.4 lb
Lost so far: 12.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
1086 kcal
|
Fat: 24.57g | Prot: 58.00g | Carb: 143.75g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Kraft 100% Grated Parmesan Cheese, Dry Table Wine, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Blueberries. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|