Weigh In record (no journal entry) for 12 May 2016
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165.4 lb
Lost so far: 28.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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902 kcal
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Fat: 28.22g | Prot: 72.50g | Carb: 110.32g.
Breakfast: Aquafina Water (16.9 oz), Wonderful Halos Mandarin Oranges. Lunch: Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: O'Charley's Cowboy Sirloin, O'Charley's House Salad (Side). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Halos Mandarin Oranges, Bai5 Malawi Mango. more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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