Weigh In record (no journal entry) for 20 November 2011
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1773 kcal
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Fat: 39.22g | Prot: 83.27g | Carb: 255.61g.
Breakfast: Clover Honey, Bagel Thins - Cinnamon Raisin, GOLEAN Cereal, Caramel Delight Cereal, Milk (Nonfat). Lunch: Classic Meat Loaf. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Caesar Italian Dressing, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Eaten), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Broiled or Baked Pork Chop. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Red Raspberries, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Strawberries, Champagne, Jelly Beans, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2020 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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