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Frekkuls
Journal
20 Nov 11
Frekkuls's Journal, 20 November 2011
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oh my, guess I'm not doing so well while not keeping track. So I need to make a renewed dedication to watching my weight for the winter. I'm 7 pounds over, but I can do this!!
142.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
941 kcal
Fat: 51.50g | Prot: 34.00g | Carb: 94.22g.
Breakfast:
Emergen-C.
Lunch:
Natural Cruchy Peanut Butter, English Muffin, Water (Bottled).
Dinner:
Saltine Crackers, Vegetable Beef Barley Soup Low Fat (Large).
Snacks/Other:
Double Stuff Heads or Tails, Almonds.
more...
1894 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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