Eluna's Journal, 12 May 2016

175.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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983 kcal

Fat: 50.97g | Prot: 99.74g | Carb: 31.32g.   Breakfast: Atkins Atkins Cafe Caramel Shake. Lunch: Skinless Chicken Breast, Cooked Summer Squash, Glory Foods Kale Greens, Grated Dry Cheddar or American Type Cheese, Emeril's Original Essence, Trader Joe's Organic Extra Virgin Olive Oil. Dinner: Lettuce, Food Club Sliced Black Olives, Bacon, Moe's Southwest Grill Pico De Gallo (Side), Moe's Southwest Grill Chicken, Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Cheese, Moe's Southwest Grill Guacamole (Side). Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Hershey's Sugar Free Chocolate Syrup, Home made Cheese Crisp. more...

2613 kcal

Activities & Exercise: Waking - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...