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keeptitrealnow
Journal
12 May 16
keeptitrealnow's Journal, 12 May 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 12 May 2016
196.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2016:
3000 kcal
Fat: 78.74g | Prot: 88.74g | Carb: 291.76g.
Breakfast:
Apples, Coffee with Cream.
Lunch:
Fuzzy's Taco Shop Grilled Fish Taco, Chili's Grilled Fish Tacos, Berryhill Grilled Fish Taco, Aqua Star Coconut Shrimp.
Dinner:
Meatless Burrito with Beans.
Snacks/Other:
Pabst Blue Ribbon, Lagunitas Lagunitas IPA, Beer, Snak Club Raw Almonds.
more...
2595 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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