Weigh In record (no journal entry) for 12 May 2016
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2002 kcal
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Fat: 40.74g | Prot: 132.37g | Carb: 247.93g.
Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, POM Wonderful 100% Pomegranate Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Le Sueur Very Young Small Early Peas, Tomatoes, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2159 kcal
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Activities & Exercise:
Sitting - 11 hours and 34 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 56 minutes, Standing - 1 hour. more...
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losing 9.1 lb a week
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