Weigh In record (no journal entry) for 12 May 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1504 kcal
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Fat: 36.15g | Prot: 74.35g | Carb: 209.57g.
Breakfast: AH Snoeptomaatjes, Guldenaer Gouda Belegen 48+, Honing-Mosterd Dressing, AH Crispy Maïskorrels, Golden Seafood Surimi Sticks, AH Veldsla. Lunch: Euro Shopper Rijstwafel, De Zoete Zon Aardbeien Jam. Dinner: Kipfilet (Gekookt, Gebakken), C1000 Zilvervliesrijst, Sperziebonen, Remia Satésaus. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Knorr Tuinkruiden Bouillon, AH Blauwe Bessen, AH Crispy Maïskorrels, Euro Shopper Rijstwafel, Snack A Jacks Rijstwafel Barbecue Paprika, AH Hagelslag Melk, Snack A Jacks Rijstwafel Barbecue Paprika, AH Blauwe Bessen, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1787 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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