mrbananna's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

166.4 lb Lost so far: 8.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

795 kcal

Fat: 40.51g | Prot: 26.17g | Carb: 83.72g. Breakfast: Milk Shake. Lunch: Sugar, Coffee, Caesar Salad with Romaine, Corn Tortilla, Egg Omelet or Scrambled Egg. more...

2116 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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mrbananna's Journal, 20 November 2011

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